Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master’s degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy.
Cassie shares why an “all or nothing” dieting causes women to struggle and that compassion for ourselves is the answer! She has definitely turned her pain and life experiences toward helping others and has created a program to support her community!
In my conversation with Cassie, we explore the following
The Four Pillars of the Courage and Trust Method
Cassie shares her free resource: You’re Done with Dieting but still want to heal emotional eating” with the Calm the Chaos community! The link to this resource is in the show notes!
Connect with Cassie Christopher
Debbie photo: https://cassiechristopher.net/about-me/#deb
“You’re Done Dieting but Still Want to Heal Emotional Eating”: cassiechristopher.net/free
Courage to Trust Method: https://cassiechristopher.net/courage-to-trust-method/
Book a free Compassionate Clarity Call with me: https://cassiechristopher.as.me/compassionate-clarity
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook