About:

Hormone Balancing Fitness Expert Debra Atkinson has helped over 150,000 women “flip” their second half with energy and vitality. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast – an AARP top podcast for adults 50+ that has over 1 million downloads. 

She is a frequent speaker and her recent TEDx talk is Why Everything Women in Menopause Learned About Exercise May Be a Lie will be published any day!

What  You’ll Learn

• What is Flipping 50!
• How at 49 years young, Debra was “all in” with her biz
• How Debra dove into Entrepreneurship and got leaner and stronger at the same time
• How much exercise research involves women
• How Debra created the 50 Fitness Formula
• What is hormone balancing fitness?
• Exercise and Diet are stress! Don’t do both at the same time
• Why CARBS are our friend
• What it’s like to work with Debra
• Details about the STRONGER program. Link below to sign up!

Resources:

Flipping 50 website here 

Link for STRONGER 12 week program here

Connect with Deborah for Coaching here

The mid life Quiz here

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