About:

Hormone Balancing Fitness Expert Debra Atkinson has helped over 150,000 women “flip” their second half with energy and vitality. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast – an AARP top podcast for adults 50+ that has over 1 million downloads. 

She is a frequent speaker and her recent TEDx talk is Why Everything Women in Menopause Learned About Exercise May Be a Lie will be published any day!

What  You’ll Learn

  • What is Flipping 50!
  • How at 49 years young, Debra was “all in” with her biz
  • How Debra dove into Entrepreneurship and got leaner and stronger at the same time
  • How much exercise research involves women
  • How Debra created the 50 Fitness Formula
  • What is hormone balancing fitness?
  • Exercise and Diet are stress! Don’t do both at the same time
  • Why CARBS are our friend
  • What it’s like to work with Debra
  • Details about the STRONGER program. Link below to sign up!

Resources:

Flipping 50 website here 

Link for STRONGER 12 week program here

Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show?

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  • Please rate, review and subscribe to the podcast and share with a friend!
  • Listen to more episodes here

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