Episode 55: Denise Wellik-Peterson, The Menopause Project


Denise Is the Creator or The Use Your Cycle Method and Founder of The Menopause Project

She has been a Personal Trainer for 18+ years and Hormone Specialist for the last 6 Specializing in Peri and Menopause

Denise  started working with women over 40 #BecauseMenopauseDoesntHaveToSuck

and not enough of us are talking about it.


It’s her  belief that with a few simple lifestyle tweaks we can continue to be vibrant, vital members of society

What You’ll Learn:

  • Why some women are reluctant to start a conversation surrounding menopause
  • Your hormones are about so much more than having babies! 
  • What prompts people to reach out to Denise for her services
  • Each half of the month we are ruled by Estrogen or Progesterone
  • How do we amplify our hormones when we need to for ourselves?
  • What’s causing those night sweats, hot flashing and how to eliminate
  • The difference between a man and woman’s cycle.  How to manage in your favor! 
  • Lean in to what your body wants while still making gains! 
  • Success stories with her clients
  • How we can support our hormones
  • Stress and Cortisol.  The Tiger is chasing you! 
  • Advice to our daughters now! 
  • Denise’s challenge to the listener


Connect with Denise  here on Facebook

Connect with Denise here on Instagram

Denise’s YouTube Channel here 

Connect with Deborah for coaching here

Take the mid life Quiz here

Enjoy the show? Don’t miss an episode, follow the podcast on Spotify, I HEART RADIO and  Apple Podcast.   Listen to more episodes here.