About:

Dr. Christina is an online life coach who utilizes her clinical psychology education + wellness practices to help high achieving, ambitious women learn to take better care of themselves, obtain internal peace and live the life they truly desire. Dr. Christina lives in beautiful Central Oregon with her husband and two fun loving toddlers.

What You’ll Learn:

• Values, What is your Northstar?
• What are your basic needs?
• What’s in your bank account and where are you getting your deposits and depletions?
• How do we dim our light?
• What are your moments that matter?
• Find the “gems” in your day
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Resources:

• Christina Cruz Website here
• Rick Hanson Book Resilient here

• Deborah Voll Coaching.  Book an exploratory session here 

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