Episode 39: Michelle Vina-Baltsas, Intuitive Eating Coach


Michelle Viña-Baltsas is a professionally trained coach and certified intuitive eating counselor. She supports midlife women who are ready to rewrite their stories around eating, body image and movement. Her unique approach to living guides women to focus on meeting their own needs and respecting their bodies at all shapes, sizes, weights, and ages without apology.

What You’ll Learn:

  • Michelle’s journey as an intuitive eating coach
  • What is intuitive eating?
  • What does an intuitive eating program look like with Michelle’s guidance?
  • Why is this an important topic for women in midlife?
  • Discussion on a weight neutral approach
  • Success Stories around Michelle’s coaching
  • What is exercise resistance? 
  • Discussion on food and the holidays! 
  • Michelle’s challenge to the listener


  • Connect with Michelle here 

    Connect with Connect with Deborah for Coaching here

    The mid life Quiz here

Enjoy the show? Don’t miss an episode, follow the podcast on Spotify, I HEART RADIO and Apple Podcast and leave a review. Listen to more episodes here.