A Podcast to inspire and motivate women in midlife! Let's Calm the Chaos in our lives so we can go after our purpose and passion!

The Calm the Chaos Podcast is a weekly podcast featuring guests who help to inspire and motivate women in midlife towards their goals and dreams! They share their messages and provide the listener with resources and content to take that next step. 
 

If you have a story you’d like to share with our listeners, please contact me. 

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It was a total pleasure to speak with Deborah. She’s a wonderful and well-informed interviewer who drew out the ideas from my book through her insightful questions that would most help women in mid-life. The resulting interview was informative and fun.

Jennifer Louden

About:

Denise Is the Creator or The Use Your Cycle Method and Founder of The Menopause Project

She has been a Personal Trainer for 18+ years and Hormone Specialist for the last 6 Specializing in Peri and Menopause

Denise  started working with women over 40 #BecauseMenopauseDoesntHaveToSuck

and not enough of us are talking about it.

 

It’s her  belief that with a few simple lifestyle tweaks we can continue to be vibrant, vital members of society

What You’ll Learn:

  • Why some women are reluctant to start a conversation surrounding menopause
  • Your hormones are about so much more than having babies! 
  • What prompts people to reach out to Denise for her services
  • Each half of the month we are ruled by Estrogen or Progesterone
  • How do we amplify our hormones when we need to for ourselves?
  • What’s causing those night sweats, hot flashing and how to eliminate
  • The difference between a man and woman’s cycle.  How to manage in your favor! 
  • Lean in to what your body wants while still making gains! 
  • Success stories with her clients
  • How we can support our hormones
  • Stress and Cortisol.  The Tiger is chasing you! 
  • Advice to our daughters now! 
  • Denise’s challenge to the listener

Resources:

Connect with Denise  here on Facebook

Connect with Denise here on Instagram

Denise’s YouTube Channel here 

Connect with Deborah for coaching here

Take the mid life Quiz here

Enjoy the show? Don’t miss an episode, follow the podcast on Spotify, I HEART RADIO and  Apple Podcast.   Listen to more episodes here.


About:

Deborah Voll is a certified professional life coach for women in midlife who are seeking their  life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their lives, they’ll have more time and energy to focus on what really matters! As the creator and producer of her own Calm the Chaos weekly podcast, she discusses a variety of exciting life-changing topics with experts who share tips for living a life of happiness and passion. Through her eight-week one-on-one coaching program, Deborah safely creates a space for women to come alive with the clarity of how to achieve the meaningful moments they want for their best years ahead. She feels just as fulfilled as her clients do when they crush their goals with the help of her results-oriented workbook “Find Your Purpose and Passion.” Deborah loves living in Redmond, Washington, where she raised her two adult children and found her own midlife purpose when she certified as a professional life coach, proving it’s never too late to find your new passion in life! Read more about Deborah at www.deborahvoll.com where you can sign up for her weekly newsletter and take a free quiz to discover how ready you are to start your next chapter!

What You’ll Learn:

  • Sharing the one year anniversary of the show!  How Deborah met the challenge of learning podcasting, getting out of her comfort zone and being open to whatever happened on the journey! 
  • How far podcasting has come in one year for the podcast community. Currently in 2021 there are 1,750,000 shows in the universe!  Wow!
  • Why Deborah created the show and the lessons she learned about herself
  • Deborah shares an interview with a former coaching client. How life coaching helped her find her next chapter and what is was like to coach with Deborah
  • What is your desire? Write down that one desire! How will you feel when you’ve accomplished your goal?  What emotion are you feeling? When you can associate an emotion with that desire you are beginning your journey!  

Resources:

Connect with Deborah for coaching here

Take the mid life Quiz here

Enjoy the show?

Don’t miss an episode, follow the podcast on I Heart Radio, Spotify and  Apple Podcast and leave a review. Listen to more episodes here.


About:

Larry Indiviglia wrote 126 Days, 11 Minutes: Our Love Story to honor the life of Gayle and their love for each other. Although brief, Larry considers his relationship with Gayle as one of the most profound experiences of his life. He also hopes 126 Days, 11 Minutes inspires others to say “yes” to love even when logic says, “no.” Larry believes there are many beautiful souls who are looking to discover and experience unconditional love. His book shows it is possible.

Larry Indiviglia is President of INDsightsForLife, Inc., a fitness professional, presenter, and author as well as a business and life coach for the Todd Durkin Mastermind Program. Larry is also a retired naval reserve officer and a graduate of the United States Naval Academy at Annapolis. He holds a MA in Corporate Fitness Administration and an MBA from the University of San Diego.

Larry has authored articles in Coronado Lifestyles Magazine, Shipmate, The Coronado Eagle, The Gratitude Book, and Balanced Body, Balanced Life. Additionally, he was extensively quoted in Runner’s World and TheNewYorkTimes Hisworkovera30-yearfitnesscareerhasinspiredmotivatedandencouragedpeople to grow and do their best. His powerful ability to connect with people helps them transform their lives and businesses. His goal for 126 Days, 11 Minutes is to help you transform your relationships by learning to love unconditionally.

 

Larry lives and works in San Diego, has two children: Joe and Lauren, and one grandson, Luca. Larry’s first book INDsights for Life: Rising Up – Reaching Higher – Together, is an inspirational guide containing daily messages of hope, belief, caring, and love. It is available on Kindle and Audible.

What You’ll Learn:

  • Larry’s journey to meeting Gayle
  • His sense of urgency in writing the book
  • Gayle’s number one lesson:  Always Live in Your Truth
  • How Gayle managed her cancer for four and a half years
  • What Larry learned about himself through his journey
  • How learned to be a supportive caregiver in someone’s last stages of life
  • Larry’s process in writing this  book and his accountability partner
  • Together is better! 
  • Journaling and how Larry fits it into his day and how it teaches him to be present 

Resources:

Connect with Larry here on Facebook

Get the book here

Connect with Deborah for coaching here

Take the mid life Quiz here

Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast  I HEART RADIO And Spotify!  Listen to more episodes here


About:

Tracy Reid is passionate about working with women who want to create a more flexible lifestyle so that they can have more freedom in their lives to spend time with their loved ones or pursue their own dreams and goals

 

As a certified lifestyle and business coach, Tracy has coached hundreds of women over the past 16 years and have helped them to gain clarity about their business and lifestyle desires.  

What You’ll Learn:

    • Tracy’s journey with a diet and lifestyle change based on health concerns
    • How Tracy managed her health journey to heal herself from the inside out and remove any of the harmful toxins in her body. 
    • Why Tracy decided to go silver! 
    • Why Tracy wants to change the narrative for women wanting to go Silver
    • How to manage the “grow out” process
    • You need to acknowledge the beauty not yet there! 
    • Be prepared to think of the stumbling blocks you’ll have along your journey.  How are you going to show up and deal with the challenge?
    • What “me time” means to Tracy
    • Tracy’s morning and evening routine. 

Resources:

Connect with Tracy on Instagram  here 

Connect with Tracy on YouTube here

Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show? 

  • Don’t miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO
  • Please rate, review and subscribe to the podcast and share with a friend!

About:

Kate Erickson is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE.  She is also the host of the podcast Ditch Busy and co-author of the The Podcast Journal: Idea to Launch in 50 Days. Her goal:  to help entrepreneurs ditch busy and achieve financial and lifestyle freedom. 

What You’ll Learn:

  • What are you saying “yes” to in your day? 
  • How to set realistic goals
  • Planning ahead and knowing your priorities
  • Half of your “to do” list does not matter! 
  • It’s not about getting more done. It’s getting the right things done
  • You need to hold yourself accountable to do the work! 

Resources:

Connect with Kate Erickson here

Kate’s instagram here

Connect with Deborah for Coaching here

The mid life Quiz here

 

Enjoy the show? Don’t miss an episode, follow the podcast on Spotify, I HEART RADIO and Apple Podcast!   Please leave a review and share this episode with a friend. Listen to more episodes here.


About:

Beth Garrett is a certified Wardrobe Consultant who helps Women “Get Excited” about how they look. She has worked with hundreds of women to help them look more vibrant and youthful without spending a lot of money on expensive surgical procedures. Beth believes that our mental health and self-image is directly affected by what we see in the mirror.  Color is magic and can instantly transform how one looks; and we all deserve to know what colors enhance our natural beauty.  Beth has had a fascination with how colors look on different skin tones for decades. Upon retirement from Corporate America, she decided to become a Color Me Beautiful Certified.  

What You’ll Learn:

  • Beth’s journey from corporate IT Department to Color me Beautiful
  • How Beth followed her curiosity and intuition
  • As we age our pigmentation fades and we need to revisit what colors look best on us to make us sparkle! 
  • How to get a color consult virtually
  • Why you don’t need a “little black dress”.  What color do you need ?
  • Thinking about accessories and how they can enhance our appearance
  • Success stories from past clients!
  • How does Beth Calm the Chaos in her life!
  • How you can engage with Beth for your color consult virtually

Resources:

Connect with Beth here

Connect with Deborah for Coaching here

Deborah’s Pinterest page for Beth’s before and after photos!  here

The mid life Quiz here

Enjoy the show?

 Don’t miss an episode, follow the podcast on Spotify, I HEART RADIO and  Apple Podcast

 Listen to more episodes here