A Podcast to inspire and motivate women in midlife! Let's Calm the Chaos in our lives so we can go after our purpose and passion!
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It was a total pleasure to speak with Deborah. She’s a wonderful and well-informed interviewer who drew out the ideas from my book through her insightful questions that would most help women in mid-life. The resulting interview was informative and fun.
About:
Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her 1992 bestselling debut book The Woman’s Comfort Book. She is the author of six additional books, including The Woman’s Retreat Book, The Life Organizer, and her newest release, Why Bother? She appeared on a number of television and radio shows and podcasts—including The Oprah Winfrey Show. As an entrepreneur and educator, Jennifer has offered women’s retreats for over 25 years. She lives in Boulder County, Colorado.
What You’ll Learn:
- Why Bother is a discernment question. It’s not one to get “right”
- Asking ourselves Why Bother brings us into the present moment!
- Why Jennifer wrote the companion Journal to the book
- Jennifer shares her expectations for her book Why Bother and the realities.
- This is your life and you get to choose!
- There are two doorways to Why Bother: Self Compassion and Wonder
- Jennifer’s challenge to the listeners
- What’s next for Jennifer? A business mastermind!
- It’s never too late to do the inner work for yourself!
Resources:
Connect with Jennifer here
Jennifer’s conversation with Deborah in April 2020 here
Connect with Deborah for Coaching here
The mid life Quiz here
Enjoy the show? Don’t miss an episode, follow the podcast on Spotify, I HEART RADIO and Apple Podcast and leave a review. Listen to more episodes here
About:
Maggie Smith is the award-winning author of several books of poetry including Good Bones, The Well Speaks of Its Own Poison, and Lamp of the Body. A 2011 recipient of a Creative Writing Fellowship from the National Endowment for the Arts, Smith has also received several Individual Excellence Awards from the Ohio Arts Council, two Academy of American Poets Prizes, a Pushcart Prize, and fellowships from the Sustainable Arts Foundation and the Virginia Center for the Creative Arts. She has been widely published, appearing in The New York Times, Tin House, The Gettysburg Review, The Southern Review, and more.
What You’ll Learn:
- Every ending is also a beginning
- How a “note to self” each day on Instagram turned into a book
- All of us are in a “what’s next” place
- What helps Maggie go to that still and quiet space
- Feel the loss and the space. Think: I get to rebuild something here
- Our thoughts create our reality
- We do not get to choose the circumstance
- How Maggie felt while writing her book
- Going through a divorce forced Maggie to go back and look at her life
- What actions can we be taking now on behalf of our future self
- Maggie’s challenge to the listeners!
Resources:
Enjoy the show? Don’t miss an episode, follow the podcast on Spotify, I HEART RADIO and Apple Podcast and leave a review. Listen to more episodes here
About:
Denise Is the Creator or The Use Your Cycle Method and Founder of The Menopause Project
She has been a Personal Trainer for 18+ years and Hormone Specialist for the last 6 Specializing in Peri and Menopause
Denise started working with women over 40 #BecauseMenopauseDoesntHaveToSuck
and not enough of us are talking about it.
It’s her belief that with a few simple lifestyle tweaks we can continue to be vibrant, vital members of society
What You’ll Learn:
- Why some women are reluctant to start a conversation surrounding menopause
- Your hormones are about so much more than having babies!
- What prompts people to reach out to Denise for her services
- Each half of the month we are ruled by Estrogen or Progesterone
- How do we amplify our hormones when we need to for ourselves?
- What’s causing those night sweats, hot flashing and how to eliminate
- The difference between a man and woman’s cycle. How to manage in your favor!
- Lean in to what your body wants while still making gains!
- Success stories with her clients
- How we can support our hormones
- Stress and Cortisol. The Tiger is chasing you!
- Advice to our daughters now!
- Denise’s challenge to the listener
Resources:
Connect with Denise here on Facebook
Connect with Denise here on Instagram
Denise’s YouTube Channel here
Connect with Deborah for coaching here
Take the mid life Quiz here
Enjoy the show? Don’t miss an episode, follow the podcast on Spotify, I HEART RADIO and Apple Podcast. Listen to more episodes here.
About:
Deborah Voll is a certified professional life coach for women in midlife who are seeking their life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their lives, they’ll have more time and energy to focus on what really matters! As the creator and producer of her own Calm the Chaos weekly podcast, she discusses a variety of exciting life-changing topics with experts who share tips for living a life of happiness and passion. Through her eight-week one-on-one coaching program, Deborah safely creates a space for women to come alive with the clarity of how to achieve the meaningful moments they want for their best years ahead. She feels just as fulfilled as her clients do when they crush their goals with the help of her results-oriented workbook “Find Your Purpose and Passion.” Deborah loves living in Redmond, Washington, where she raised her two adult children and found her own midlife purpose when she certified as a professional life coach, proving it’s never too late to find your new passion in life! Read more about Deborah at www.deborahvoll.com where you can sign up for her weekly newsletter and take a free quiz to discover how ready you are to start your next chapter!
What You’ll Learn:
- Sharing the one year anniversary of the show! How Deborah met the challenge of learning podcasting, getting out of her comfort zone and being open to whatever happened on the journey!
- How far podcasting has come in one year for the podcast community. Currently in 2021 there are 1,750,000 shows in the universe! Wow!
- Why Deborah created the show and the lessons she learned about herself
- Deborah shares an interview with a former coaching client. How life coaching helped her find her next chapter and what is was like to coach with Deborah
- What is your desire? Write down that one desire! How will you feel when you’ve accomplished your goal? What emotion are you feeling? When you can associate an emotion with that desire you are beginning your journey!
Resources:
Enjoy the show?
Don’t miss an episode, follow the podcast on I Heart Radio, Spotify and Apple Podcast and leave a review. Listen to more episodes here.
About:
Larry Indiviglia wrote 126 Days, 11 Minutes: Our Love Story to honor the life of Gayle and their love for each other. Although brief, Larry considers his relationship with Gayle as one of the most profound experiences of his life. He also hopes 126 Days, 11 Minutes inspires others to say “yes” to love even when logic says, “no.” Larry believes there are many beautiful souls who are looking to discover and experience unconditional love. His book shows it is possible.
Larry Indiviglia is President of INDsightsForLife, Inc., a fitness professional, presenter, and author as well as a business and life coach for the Todd Durkin Mastermind Program. Larry is also a retired naval reserve officer and a graduate of the United States Naval Academy at Annapolis. He holds a MA in Corporate Fitness Administration and an MBA from the University of San Diego.
Larry has authored articles in Coronado Lifestyles Magazine, Shipmate, The Coronado Eagle, The Gratitude Book, and Balanced Body, Balanced Life. Additionally, he was extensively quoted in Runner’s World and TheNewYorkTimes Hisworkovera30-yearfitnesscareerhasinspiredmotivatedandencouragedpeople to grow and do their best. His powerful ability to connect with people helps them transform their lives and businesses. His goal for 126 Days, 11 Minutes is to help you transform your relationships by learning to love unconditionally.
Larry lives and works in San Diego, has two children: Joe and Lauren, and one grandson, Luca. Larry’s first book INDsights for Life: Rising Up – Reaching Higher – Together, is an inspirational guide containing daily messages of hope, belief, caring, and love. It is available on Kindle and Audible.
What You’ll Learn:
- Larry’s journey to meeting Gayle
- His sense of urgency in writing the book
- Gayle’s number one lesson: Always Live in Your Truth
- How Gayle managed her cancer for four and a half years
- What Larry learned about himself through his journey
- How learned to be a supportive caregiver in someone’s last stages of life
- Larry’s process in writing this book and his accountability partner
- Together is better!
- Journaling and how Larry fits it into his day and how it teaches him to be present
Resources:
Connect with Larry here on Facebook
Get the book here
Connect with Deborah for coaching here
Take the mid life Quiz here
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast I HEART RADIO And Spotify! Listen to more episodes here
About:
Tracy Reid is passionate about working with women who want to create a more flexible lifestyle so that they can have more freedom in their lives to spend time with their loved ones or pursue their own dreams and goals
As a certified lifestyle and business coach, Tracy has coached hundreds of women over the past 16 years and have helped them to gain clarity about their business and lifestyle desires.
What You’ll Learn:
- Tracy’s journey with a diet and lifestyle change based on health concerns
- How Tracy managed her health journey to heal herself from the inside out and remove any of the harmful toxins in her body.
- Why Tracy decided to go silver!
- Why Tracy wants to change the narrative for women wanting to go Silver
- How to manage the “grow out” process
- You need to acknowledge the beauty not yet there!
- Be prepared to think of the stumbling blocks you’ll have along your journey. How are you going to show up and deal with the challenge?
- What “me time” means to Tracy
- Tracy’s morning and evening routine.
Resources:
Connect with Tracy on Instagram here
Connect with Tracy on YouTube here
Connect with Deborah for Coaching here
The mid life Quiz here
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