A Podcast to inspire and motivate women in midlife! Let's Calm the Chaos in our lives so we can go after our purpose and passion!
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It was a total pleasure to speak with Deborah. She’s a wonderful and well-informed interviewer who drew out the ideas from my book through her insightful questions that would most help women in mid-life. The resulting interview was informative and fun.
About:
Barbara has been featured in several publications, podcasts, TV and is a Ted Talk speaker. She is a business coach for coaches, a mindful meditation teacher for organizations and the creator of Bliss Within a virtual retreat.
What You’ll Learn:
- Barbara’s journey sharing a mindfulness practice and helping people to find the bliss within themselves.
- What does being blissful mean to you?
- How can you create more bliss?
- Announcement of the Bliss Within Retreats
Resources:
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About:
Anastasia Allison is a former park ranger and police officer turned full-time entrepreneur after a nearly fatal incident while driving home from a snowshoeing trip at Stevens Pass, Wa. That single incident was a catalyst for her own journey of self-discovery. A lifelong musician, Anastasia is also the violinist for the duo called The Musical Mountaineers. She is also the founder of a gear company called Kula Cloth, which makes the very first antimicrobial pee cloth for all the places you “go”.
What You’ll Learn:
- How Anastasia went from being a railroad police officer to the founder of the Kula Cloth
- What did she learn about herself during her journey
- How did she work thru her limiting beliefs about herself
- Did Anastasia work with a coach during her journey of self-discovery?
- How does Anastasia calm the chaos in her life
- What’s next on the horizon for Anastasia and her company!
Resources:
- The Kula Cloth Website
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
About:
Rebecca West has been on a mission to help folks get happy at home ( and in real life ) She uses design psychology to help people create homes that help them achieve their goals,giving them permission to create spaces that ignore the “rules” and simply make them happy.
What You’ll Learn:
- How your home can either support or sabotage your life
- We need to look beyond the latest trends in magazines and focus on what makes us feel happier in our home
- How your home can support your values
- Things to consider when setting up your home office
- What are the priorities of your home?
- How to honor the past and embrace the future!
- How an empty nester may use this book as a reference
- What’s next on the horizon for Rebecca
Resources:
- Rebecca West, Seriously Happy at Home Website
- Take the quiz, How Happy is your home? Quiz
- Link for the book thru Amazon.
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
About:
Carman Boley has a passion for helping to educate and empower families on home health and wellness. Her own transformation was the catalyst for her to begin connecting others with the knowledge to transform their health. Millie Snook is a northwest native and has a passion for helping guide people on their journey of transformation, whether in mindset, health, wellness or other areas of life. One of the powerful tools she offers her clients is the Biomat.
What You’ll Learn:
- What is the Biomat?
- The technology behind the mat and the type of results people are seeing with it’s use
- Can pets and children use the Biomat?
- What type of duration is recommended for a session
- What is the difference between a Biomat and the sauna.
- Sizes available in the Biomat.
- Range of health benefits
Resources:
- Millie Snook, New Creations Unlimited Email
- Carman Boley, Email
- RichWay International Website
- Pubmed.gov
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
About:
Rose Freeman and Anastasia Allison love the great outdoors and have a passion for bringing the beauty of their music to others. They think nothing of getting up at one am to hike up a mountain to play and record for us here at home. They call themselves the Musical Mountaineers. Their story of how they met is unique and their insight into being mindful and present is a gift to be shared.
What You’ll Learn:
- How Rose and Anastasia met
- What prompted that first trip into the wilderness
- Why did they start to record their expeditions
- Where do they focus their hikes?
- Their six strategies for how they calm the chaos in their own lives
- Where you can find them playing live in 2020
- How you can support them via Patreon.
Resources:
- Musical Mountaineers YouTube, Patreon Page. Instagram,Facebook Washington National Parks Fund
- Dr. Nichole LePera The Holistic Psychologist Instagram
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
About:
Katie Davis is an internationally acclaimed floral designer in Salem, Oregon. She founded Ponderosa and Thyme in 2011 and has taken her business from being a full time florist to providing on-line floral classes and floral meditations. If you are looking for a peaceful way to relax while enjoying the beauty of flowers this is a wonderful opportunity for you to be introduced to this unique meditation.
What You’ll Learn:
- Katie’s journey within the floral industry
- How she created the floral meditations
- Following your intuition and trusting yourself along the way
- What does the process look like for creation of each meditation
- You can have very different types of meditation practices. It’s great to explore and experiment.
- Feedback she receives regarding her meditations
- What’s next on her plate with her business
Resources:
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
