A Podcast to inspire and motivate women in midlife! Let's Calm the Chaos in our lives so we can go after our purpose and passion!
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It was a total pleasure to speak with Deborah. She’s a wonderful and well-informed interviewer who drew out the ideas from my book through her insightful questions that would most help women in mid-life. The resulting interview was informative and fun.
About:
Beth built her medical career around bringing wellness into everyday life, especially for busy women juggling work, children, and their relationships. She obtained her undergraduate degree in art history at the University of Pennsylvania, medical degree from the Case Western Reserve University School of Medicine. Trained at Columbia Presbyterian in New York City, worked at Columbia’s Center for Women’s Health, and at the Women’s Health Center at the Cleveland Clinic.
A fortuitous move to Santa Monica, CA allowed her to shift her focus from seeing patients to writing, a transformation that has allowed her to reach a broader audience of women on the issues of health and wellness. Subsequently, her first book was published in 2018, and sees patients now at the Venice Family Clinic.
What You’ll Learn:
- What is Challah
- How did Beth’s journey begin making Challah each week and how has it changed her life
- How is making Challah a meditative practice for Beth
- The importance of the prayer prior to making Challah
- Discussion on how food is medicine
- How has making Challah changed her life and her community
- Beth’s challenge for the listeners
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
About:
Katya is the owner of Herban Wellness in Kirkland, Washington. She started her journey at Bastyr University where she studied herbal medicine as a healthcare discipline where she earned her bachelor of science degree. Kaya’s store in Kirkland offers a wide selection of herbs, teas, tinctures and essential oils. On her website, you will be able to access products, resources, articles and her classes and events.
What You’ll Learn:
- What prompted Katya to open her store after her degree at Bastyr
- What is the biggest misconception regarding herbal medicine.
- What approach does she use in the shop to guide someone to a specific protocol.
- What is the Chill out Tea!
- Katya’s challenge for the listener
- Classes and Events offered in the store
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
About:
Michael is the founder and guide of Cascadia Forest Therapy and has a long history of working for the well-being of people and nature. As a permaculture designer he tended the wellness of the earth. As a middle and high school teacher he continues to tend relationships and individual growth. Now, in guiding forest therapy walks, he has found a way to tend these domains-people, Earth, relationships-all at the same time.
What You’ll Learn:
- How did Michael get involved in offering forest bathing?
- What is forest bathing?
- How you can calm the chaos with forest bathing!
- How can you forest bathe when you don’t live near the forest.
- Michael’s challenge for the listeners.
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
About:
In this bonus episode Deborah will be asking:
- How is your year going?
- Are your goals for this year still relevant. Do you still see 2020?
- Deborah’s journey with the podcast
- Is it ok to be messy and still get it right?
- Do you need help getting a jump start to this year? It’s not too late.
- It’s ok to ask for help
Schedule a free coaching session with Deborah here
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
About:
Angela is known on YouTube as The Parisienne Farmgirl where she lives with her husband and six children in Door County Wisconsin. When she is not homeschooling or renovating her 1780’s farm house you can find her sharing her love for cooking and curating a beautiful home on her YouTube and Instagram channel. Angela also manages her own doTerra essential oil business. She is a wealth of information and spends a great deal of her time educating and informing on the properties of essential oils.
What You’ll Learn:
- Common misconception with essential oils.
- Why doTerra and what makes it different from all the other oils.
- The education of essential oils to calm the chaos and how they can be used in our protocol and in the home.
- How does Angela calm the chaos in her own life
- Angela’s challenge to the listeners
- The Calm the Chaos Essential Oil package exclusively for our listeners! USA Listeners use this link International Listeners use this link
Angela on YouTube
Angela on Instagram
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
About:
Lauren Williams is the owner of Casual Uncluttering . Lauren has been helping people conquer clutter in their homes since 2011. She is a member of NAPO, the National Association of Productivity and Organizing Professionals
What You’ll Learn:
• Most organizing projects are not about the STUFF
• Some projects are lengthy but some people have a life circumstance where they need to have someone come in briefly for a fresh perspective
• How clutter affects you both mentally and physically.
• Laruen discusses her intake steps with a client
• We discuss one of her most memorable clients, a very touching story
• What should you consider when hiring a professional organizer?
• How Lauren calms the chaos in her own life
Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and leave a review. Listen to more episodes here.
