A Podcast to inspire and motivate women in midlife! Let's Calm the Chaos in our lives so we can go after our purpose and passion!

The Calm the Chaos Podcast is a weekly podcast featuring guests who help to inspire and motivate women in midlife towards their goals and dreams! They share their messages and provide the listener with resources and content to take that next step. 
 

If you have a story you’d like to share with our listeners, please contact me. 

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It was a total pleasure to speak with Deborah. She’s a wonderful and well-informed interviewer who drew out the ideas from my book through her insightful questions that would most help women in mid-life. The resulting interview was informative and fun.

Jennifer Louden

About:

Hormone Balancing Fitness Expert Debra Atkinson has helped over 150,000 women “flip” their second half with energy and vitality. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast – an AARP top podcast for adults 50+ that has over 1 million downloads. 

She is a frequent speaker and her recent TEDx talk is Why Everything Women in Menopause Learned About Exercise May Be a Lie will be published any day!

What  You’ll Learn

  • What is Flipping 50!
  • How at 49 years young, Debra was “all in” with her biz
  • How Debra dove into Entrepreneurship and got leaner and stronger at the same time
  • How much exercise research involves women
  • How Debra created the 50 Fitness Formula
  • What is hormone balancing fitness?
  • Exercise and Diet are stress! Don’t do both at the same time
  • Why CARBS are our friend
  • What it’s like to work with Debra
  • Details about the STRONGER program. Link below to sign up!

Resources:

Flipping 50 website here 

Link for STRONGER 12 week program here

Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show?

  • Don’t miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO
  • Please rate, review and subscribe to the podcast and share with a friend!
  • Listen to more episodes here

About:

Kim Brown Seely’s bestselling memoir, UNCHARTED, was recently published by Sasquatch Books/Penguin Random House. Winner of the 2016 Lowell Thomas Journalist of the Year Award and a Nautilus Book Award, she worked for many years as senior editor at Travel & Leisure magazine, contributing editor at National Geographic Adventure, and travel editor at Microsoft. She is a contributing writer for Virtuoso Life magazine, where she has won nearly a dozen awards for her work and enjoys writing about far-flung places. She is a former board president of Seattle Arts and Lectures and currently serves on the board of Copper Canyon Press.  She graduated from Stanford University.

What You’ll Learn:

  • The journey Kim and her husband took together and the lessons they learned
  • How does your identity shift when you become an empty-nester?
  • The dream for her and her husband.  Moving to dreams together and how they meshed. 
  • What was the trip?
  • The Great Bear Rainforest
  • What is it like to be disconnected from technology for such a long period of time? 
  • Humor goes a long way in a bad situation! 
  • The empowering part of taking a journey together as a couple
  • What did Kim learn about herself on the journey

Resources:

Kim’s website here

Connect with Deborah for coaching here

Take the mid life Quiz here

Enjoy the Show?

  • Don’t miss an episode, follow the podcast on ITunes and Spotify, I HEART RADIO
  • Please rate, review and subscribe to the podcast and share with a friend!

 Listen to more episodes here.

About:

Margaret Vandergriff coaches self-employed empty nesters from living in a place that no longer meets their needs to an exciting new place that does. She founded Margaret Vandergriff, the Moving Coach in 2017 to help others navigate their search and figure out their best places to move, so that their empty nest years can be their best years yet! Margaret created her signature Find Your Happy Place method to identify and match like-minded places and people by drawing on prospect research and strategic planning expertise she honed over 30 years as a consultant helping nonprofits find and access more than $20 million in grants. Margaret currently lives with her husband and four cats in rural Iowa and is eagerly anticipating a move to Eugene, Oregon

What You’ll Learn:

  • How Margaret’s experiences prompted her to start the moving coach
    • How does Margaret guide someone thru their relocation journey
    • The Five Step Process!  
  • Reflection

    Dream

    Plan

    Research

    Scouting Visit

    • What are your priorities when considering a new location?
    • How do your options compare to your ideal location?
    • What is a scouting visit report card?
    • What do you people neglect to consider when relocating
    • Margaret’s 30 day Challenge in September!
    • Your Challenge Questions for now

                   How does where you live make you feel?

                   Specifically, what do you love and not love about where you live?

                   What would you change about it if you could? Are these things significant or trivial?               

                  When you come back after being away, do you feel like you’re returning home or do    you wish home was someplace else?

                      Does where you live meet your needs now and into the future, or do you feel like your needs would be better met someplace else?

Resources:

  • Margaret Vandergriff The Moving Coach web site here

    Connect with Deborah for Coaching here

    The mid life Quiz here

Enjoy the show? Don’t miss an episode, follow the podcast on Spotify, I Heart Radio, Apple Podcast and leave a review. Listen to more episodes here.

About:

Patty Gale is a former Securities Trader who became a Financial Therapist to help women rediscover midlife and their money.

She founded Fear.less Girl Financial to bring together financial and personal self-care to create clarity, simplicity and direction, even if you don’t like budgets, spreadsheets or math. As she says, “Finally, a feminine approach to personal finance.”

Patty is the soothing voice of reason when it comes to finances with a mission to reach 1 million women.

She believes money stories are not taboo and is passionate about removing the stigma. She also knows what it feels like to be confused about who to trust for unbiased guidance, which is why she does not sell insurance or investments.

Patty is an active member of the Financial Therapy Association, the Females & Finance Community and has been a featured guest on various midlife podcasts.

Says Patty, “Every midlife woman deserves to live the life and security she craves.”

Visit www.FearlessGirlFinancial.com to request her free MidLife Money Guide for Women. 

What You’ll Learn:

  • Patty’s journey for securities trader to Fearless Girl Financial
  • What is a mid life review? 
  • 2008 recession and COVID-19 financial and health crisis
  • Women clients in a financial industry. What are their needs? 
  • Where did we come up with retirement?  Is that even realistic these days?
  • Patty’s Plan 
  • Creating a Desired Lifestyle 
  • The Financial Plan
  • What are the tools in your box and how can Patty help you fill in the GAP
  • The importance of estate planning!
  • Patty’s morning routine
  • The emotions in finances
  • Taking back ownership of your finances! 

Resources:

Patty’s website  here

Connect with Deborah for coaching here

Take the mid life Quiz here

Enjoy the show?

Don’t miss an episode, follow the podcast on I Heart Radio, Spotify and  Apple Podcast, . Listen to more episodes here.

Please take a moment to rate, review and subscribe to the podcast!  Share with a friend who may benefit from today’s episode.  

About:

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focused food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise’s work featured on Huffington Post, MSN, Self and more.

What You’ll Learn:

  • Denise started the blog as a hobby and now runs the website full time
  • The value of meal prep in calming the chaos!
  • Most popular recipes on the website!   

 Seven Different Stir Fry Recipes

 Twenty-four Lunches for the freezer

  • Tips for Freezing
  • How Denise calms the chaos in her life!
  • Her challenge for the listeners

Resources:

Sweet Peas and Saffron Website here

Sweet Peas and Saffron YouTube Channel here

Deborah’s Pinterest here

Deborah’s Website for Life Coaching here

Book an exploratory session here 

Enjoy the show? Don’t miss an episode, follow the podcast on Spotify, I Heart Radio and Apple Podcast.

Please Rate, Review and Subscribe to the show! 

Listen to more episodes here.

About:

Dr. Christina is an online life coach who utilizes her clinical psychology education + wellness practices to help high achieving, ambitious women learn to take better care of themselves, obtain internal peace and live the life they truly desire. Dr. Christina lives in beautiful Central Oregon with her husband and two fun loving toddlers.

What You’ll Learn:

  • Values, What is your Northstar?
  • What are your basic needs?
  • What’s in your bank account and where are you getting your deposits and depletions?
  • How do we dim our light?
  • What are your moments that matter?
  • Find the “gems” in your day
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Resources:

Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcast and Spotify.  Please show you appreciation for the show and rate, review and subscribe. Listen to more episodes here.